• Services

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    Why Come to Therapy?

    Therapy provides a safe space to explore feelings, thoughts, relationships, and behaviours. A mental health therapist can provide a different perspective on an issue, help you to better understand and communicate your feelings, and promote your self-esteem, relationships, and outlook on life.

    People come to therapy for a variety of reasons. For some, therapy provides tools to navigate concerns like depression or anxiety while for others it offers a forum in which to explore and strengthen interpersonal relationships. You don’t need to be in a debilitating crisis to get support. Whatever your reason for reaching out you are deserving of support and I look forward to meeting you to discuss your unique needs.

    May you be happy. May you be healthy. May you feel safe.

    Our Services Are Available

    By Phone

    Online video-conferencing

    Individual, Couple and Family Counselling

    • trauma
    • narcissistic abuse recovery
    • couples and family therapy
    • self-esteem
    • life transitions
    • anxiety
    • social anxiety
    • depression
    • sexual assault
    • interpersonal violence
    • relationship difficulties
    • effects of oppression based upon race/gender/sexuality/religion
    • substance abuse
    • motivational issues
    • pregnancy/prenatal/postpartum issues
    • grief
    • caregiver stress
    • dementia
    • aging related concerns
    • developmental concerns
    • autism

    Clinical Consultation – New!

    After receiving interest and requests Miranda has commenced offering clinical consultation services. Please contact her for more information at [email protected].

    Group Counselling

    Surviving Conditional Love: A Group for Adult Children of Caregivers Who Couldn’t Love

    This group will explore various topics (based upon interest by participants) including but not limited to: parentification and infantilization; perfectionism and insecurity; setting healthy boundaries; and, building self-compassion and self-trust.

    This is a virtual 12 week, bi-weekly group.

    The cost of this group is $960.00 for the whole 12 weeks ($80 per session) and payment can be made via e-transfer or securely via credit card in the Jane App.

    The group will hold a maximum of 8 people and will be a closed group (meaning that once the group is running no further participants will be added).This group is geared towards adults aged 25 and up.

    This group will run each fall and spring going forward.  If you are interested in this group please contact Miranda via email at [email protected] or by phone at 226-664-0303 for more information. Please note that our phone number is for receiving voicemails only. Calls and emails are returned Mondays, Wednesdays and Fridays each week.

    NEW!! Single Mom’s Support Group

    Single mother’s face a myriad of unique challenges when it comes to parenting, finding time for themselves and navigating sometimes difficult relationships with their exes. The purpose of this group is to provide much needed support whilst also helping you: develop more resources for support; find time to care for yourself, and; to assist you in raising securely attached children.

    This is a 12 week group for 8-10 participants that will run biweekly, every other Monday from 3:30 – 5:00 and the group will commence once spots are filled. 

    Topics covered in the group will include but not be limited to: Building support systems and resilience; Supporting you and your child through moments of overwhelm; Finding time for you when you have no time; Navigating relationships with your ex and your ex’s family; Raising securely attached children.

    The cost of the group is $960.00 ($80/session).

    If you are interested in attending this group please contact Miranda Rylance at 226-664-0303 or via email at [email protected] to set up a free intake.

    COMING SOON! Attachment Therapy Group. 

    Please inquire with Miranda at the number or email provided above if interested.  

    Any Other Questions

    Please contact us for any additional questions you may have. We look forward to hearing from you!