Why Come to Therapy?
Therapy provides a safe space to explore feelings, thoughts, relationships, and behaviours. A mental health therapist can provide a different perspective on an issue, help you to better understand and communicate your feelings, and promote your self-esteem, relationships, and outlook on life.
People come to therapy for a variety of reasons. For some, therapy provides tools to navigate concerns like depression or anxiety while for others it offers a forum in which to explore and strengthen interpersonal relationships. You don’t need to be in a debilitating crisis to get support. Whatever your reason for reaching out you are deserving of support and I look forward to meeting you to discuss your unique needs.
May you be happy. May you be healthy. May you feel safe.
Our Services Are Available
Individual, Couple and Family Counselling
- life transitions
- social anxiety
- sexual assault
- interpersonal violence
- relationship difficulties
- effects of oppression based upon race/gender/sexuality/religion
- substance abuse
- motivational issues
- pregnancy/prenatal/postpartum issues
- caregiver stress
- aging related concerns
- developmental concerns
Clinical Consultation – New!
After receiving interest and requests for consultation Miranda Rylance MSW, RSW has decided to commence offering clinical consultation services. Please contact Miranda for more information.
Group Counselling – NEW! We still have spots available!
Surviving Conditional Love: A Group for Adult Children of Caregivers Who Couldn’t Love
This group will explore various topics (based upon interest by participants) including but not limited to: parentification and infantilization; perfectionism and insecurity; setting healthy boundaries; and, building self-compassion and self-trust.
This is a virtual 12 week, bi-weekly group running every other Saturday at 3:00 p.m. EST and commencing once all spots are filled!
The cost of this group is $840 for the whole 12 weeks ($70 per session) and payment can be made via e-transfer or securely via credit card in the Jane App.
The group will hold a maximum of 10 people and will be a closed group (meaning that once the group is running no further participants will be added).This group is geared towards adults aged 25 and up.
Please contact Miranda via email at [email protected] or by phone at 226-664-0303 for more information and to reserve a spot.
Any Other Questions
Please contact us for any additional questions you may have. We look forward to hearing from you!