• Services

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    Why Come to Therapy?

    Therapy provides a safe space to explore feelings, thoughts, relationships, and behaviours. A mental health therapist can provide a different perspective on an issue, help you to better understand and communicate your feelings, and promote your self-esteem, relationships, and outlook on life.

    People come to therapy for a variety of reasons. For some, therapy provides tools to navigate concerns like depression or anxiety while for others it offers a forum in which to explore and strengthen interpersonal relationships. You don’t need to be in a debilitating crisis to get support. Whatever your reason for reaching out you are deserving of support and I look forward to meeting you to discuss your unique needs.

    May you be happy. May you be healthy. May you feel safe.

    Our Services Are Available

    By Phone

    Online video-conferencing

    Individual, Couple and Family Counselling

    • self-esteem
    • life transitions
    • anxiety
    • social anxiety
    • depression
    • trauma
    • sexual assault
    • interpersonal violence
    • relationship difficulties
    • effects of oppression based upon race/gender/sexuality/religion
    • substance abuse
    • motivational issues
    • pregnancy/prenatal/postpartum issues
    • grief
    • caregiver stress
    • dementia
    • aging related concerns
    • developmental concerns
    • autism

    Clinical Consultation – New!

    After receiving interest and requests for consultation Miranda Rylance MSW, RSW has decided to commence offering clinical consultation services. Please contact Miranda for more information.

    Group Counselling – NEW! We still have spots available!

    Surviving Conditional Love: A Group for Adult Children of Caregivers Who Couldn’t Love

    This group will explore various topics (based upon interest by participants) including but not limited to: parentification and infantilization; perfectionism and insecurity; setting healthy boundaries; and, building self-compassion and self-trust.

    This is a virtual 12 week, bi-weekly group running every other Saturday at 3:00 p.m. EST and commencing once all spots are filled!

    The cost of this group is $840 for the whole 12 weeks ($70 per session) and payment can be made via e-transfer or securely via credit card in the Jane App.

    The group will hold a maximum of 10 people and will be a closed group (meaning that once the group is running no further participants will be added).This group is geared towards adults aged 25 and up.

    Please contact Miranda via email at [email protected] or by phone at 226-664-0303 for more information and to reserve a spot.

    Any Other Questions

    Please contact us for any additional questions you may have. We look forward to hearing from you!