• Services

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    Why Come to Therapy?

    Therapy provides a safe space to explore feelings, thoughts, relationships, and behaviours. A mental health therapist can provide a different perspective on an issue, help you to better understand and communicate your feelings, and promote your self-esteem, relationships, and outlook on life.

    People come to therapy for a variety of reasons. For some, therapy provides tools to navigate concerns like depression or anxiety while for others it offers a forum in which to explore and strengthen interpersonal relationships. You don’t need to be in a debilitating crisis to get support. Whatever your reason for reaching out you are deserving of support and I look forward to meeting you to discuss your unique needs.

    May you be happy. May you be healthy. May you feel safe.

    Our Services Are Available

    By Phone

    Online video-conferencing

    Individual, Couple and Family Counselling

    • self-esteem
    • life transitions
    • anxiety
    • social anxiety
    • depression
    • trauma
    • sexual assault
    • interpersonal violence
    • relationship difficulties
    • effects of oppression based upon race/gender/sexuality/religion
    • substance abuse
    • motivational issues
    • pregnancy/prenatal/postpartum issues
    • grief
    • caregiver stress
    • dementia
    • aging related concerns
    • developmental concerns
    • autism

    Clinical Consultation – New!

    After receiving interest and requests Miranda has commenced offering clinical consultation services. Please contact her for more information at [email protected]

    Group Counselling

    Surviving Conditional Love: A Group for Adult Children of Caregivers Who Couldn’t Love

    This group will explore various topics (based upon interest by participants) including but not limited to: parentification and infantilization; perfectionism and insecurity; setting healthy boundaries; and, building self-compassion and self-trust.

    This is a virtual 12 week, bi-weekly group.

    The cost of this group is $840 for the whole 12 weeks ($70 per session) and payment can be made via e-transfer or securely via credit card in the Jane App.

    The group will hold a maximum of 8 people and will be a closed group (meaning that once the group is running no further participants will be added).This group is geared towards adults aged 25 and up.

    This group will run each fall and spring going forward.  If you are interested in this group please contact Miranda via email at [email protected] or by phone at 226-664-0303 for more information. Please note that our phone number is for receiving voicemails only. Calls will be returned between Saturday and Monday of each week.

    Creating Internal Safety and Finding Your Balance – NEW!!!!

    Do you sometimes find yourself overwhelmed by emotions, feeling out of control, having panic or anxiety attacks, or not knowing why you say or do the things you do? If so, this group is for you. This group is appropriate for any person struggling with symptoms of anxiety or trauma and no diagnosis is required to participate.   

    In this group you will learn tools and skills to assist you in leading a more balanced life, to help you to feel calmer and more present in your day-to-day activities, and to increase your energy levels so that you can engage in more meaningful activities and relationships. 

    This group will run for 15 sessions every other Saturday from 3:00 pm (EST) to 5:00 pm (EST) and will commence when the group is filled. 

    The cost of the group is $1050.00 ($70/session) and this group will hold a maximum of 16 participants aged 25 and up.

    If you are interested in this group please contact Miranda via email at [email protected] or by phone at 226-664-0303 for more information. Please note that our phone number is for receiving voicemails only. Calls will be returned between Saturday and Monday of each week.

    Any Other Questions

    Please contact us for any additional questions you may have. We look forward to hearing from you!